Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 7.5.17

Metcon

2 Rounds For Time:
800m run
30 DB Deadlifts
25 DB Push Jerks
20 DB Front Rack Lunges
100 ft’ Sled Push

Ripped and Lean: (35/20)
Master of All: (50/35)
Strength: (85/50)

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