Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 6.7.17

Metcon

For Time:

800m Run
50 DB Lunges
30 Pull Ups
50 Box Jumps
30 DB Clean & Jerk
50 Sit-Ups
800m Run
Buy Out: 200m Over head DB Walk
(One DB)

Ripped and Lean: 35/20
Master of All: 50/35
Strength: 85/50

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