Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 12.6.17

WOD

Benchmark WOD
‘Jackie’

For Time:
1000m Row
45 Thrusters
30 Pull Ups

Ripped & Lean: 35/15
Master of All (RX): 45/35
Strength: 65/55

BUY OUT
3rds for quality
20 Opp Arm/Leg Raises from floor
20 Strict T2B
20 Hollow Rocks

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