Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 10.4.17

WOD

Strength
3 rounds
1m plank
100m farmers carry

Metcon
20-18-16-14-12-10-8-6-4-2
Deadlifts
2-4-6-8-10-12-14-16-18-20
Hspu or X2 db press

R&L 185/135 (25/15)
MOA 225/155 (35/20)
STR 275/185 (50/35)

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