Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 10.11.17

WOD

Strength
Every 2m for 14m
5 deadlifts + 10 t2b or knees to chest

Metcon
14m amrap
7 chest to bar pull ups
14 dB snatches

Ripped & Lean: 35/20
Master of All: 50/35
Strength: 85/50

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