Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 1.3.18

WOD

Strength:
Front Squats 5×6
*Build up to a heavy set*

Metcon
9-15-21
Burpee Box Jump Overs
Toes-to-Bar
Snatches

*50 Double Unders between every round*

Ripped & Lean:
75/55
Master of All:
95/65
Strength:
115/85

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