Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday WOD 1.10.18

WOD

Strength:
Back Squat
5 x 5
*Pick one weight and hit it for all sets. AHAP*

Metcon:
5 Min. on, 2 Min. off x2
6 DB Push Press
8 Push-Up w/Renegade Rows
10 Front Rack Lunges w/DB

Ripped & Lean: 20/10
Master of All: 30-35/20-25
Strength: 50/35

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