Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 9172014

Strength

Strict Press

65%x5
75%x5
85%x5+

Metcon

6min AMRAP

7 T2B
12 Box Jumps(30,24)

*1min Rest btwn Rds

6min AMRAP

12 Single Arm KB Swings(55/35)
9 Burpees

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