Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 9102014

Cement 3's

3min Wall Sit
Rest 30 Secs
3min AMRAP
Man makers
Rest 30 secs
3min AMRAP
Wall Balls
Rest 30 secs
3min Plank Hold
30 sec rest
3min AMRAP
Burpee Broad Jump

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