Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 792014

Race Day

Running Clock

8 Minutes
50 Thrusters (115/75)
50 PullUps
Remaining Time
M.E.
Wall Balls(20/14)

6 Min AMRAP
200 M Run
10 Burpees
*One partner must complete a round before the next can start the run.

4 Min AMRAP
(115/75)
5 Deadlifts
5 Hang Cleans
5 Push Press

*Follow the leader, 1 complete Rd is all 15 reps completed.

2 Min AMRAP
Double Unders

Athletes are in charge of filling out paperwork accordingly.

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