Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 7302014

Team Strength

Jerk

12mins to find 1RPM

“100’s”

100m Sprint Relayx2
75 Weighted Partner Sit Ups
100 Wall Balss(20/14)
100 Box Jump Overs(24/20)

Teams of 2

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