Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 7162014

Race Day

Race 1

90 Hang Cleans(155/95)

*2 athletes will hold barbell by the side. Barbell CANNOT touch the floor until all reps are completed. If bar is dropped, 30 Burpee penalty and then continue working.

7min Cap, 2min Rest

Race 2

*Follow the leader.

12 KB G2O(55/35)
10 Box Jump Overs(30/24)
8 T2B

Race 3

400m Relay Run

9min AMRAP

*Tie breaker will be the fastest time combnied of all 3 completed 400m runs.

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