Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 6252014

"Lifting The House"

Race 1

10,8,6,4,2

Power Cleans(155/95)
Box Jump Over(30/24)

*Athlete #1 will start on PC and finish all 10. Then athlete #2 will follow and finish 10 PC. Follow the leader style WOD.

Rest 2mins

Race 2

Buy in: 200 Dubs

100 Partner Sit Ups
80 Push Presses(115/75)
60m Buddy Carry(each)
40 Burpees
20 Thrusters(115/75)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe