Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 6182014

Rep for Rep

Team of 2

Cln n Jerk Ladder

Weight 1
(155/95)

Weight 2
(185/115)

Weight 3
(225/135)

4mins at each weight, 1min rest in between weight change. 1 partner at a time, no athlete can do more than 1 rep at a time so it’s alternating reps the whole way.

3mins Rest

Race 2

15min AMRAP

15 Over your partner Burpees
40 swings(55/35)
70 Hollow Rocks
100m Run

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