Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 6112014

Team of 2

Race 1
3 RPM Deadlift
10mins to find.
Rest 2mins
Race 2
Relay Style
15 Dubs
Sprint 30m, perform 10 G2O(55/35), Sprint back
Switch
12min AMRAP
Race 3
90 KB or DB Snatch
70 HRPU
50 T2B
30 Weighted Lunges(45,25) *Each
12min Cap

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