Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 572014

Human Performance Race

Race 1

15 Box Jumps(30/24)
3 Rope Climbs
10 HSPU

*All 3 Team members must complete round AFAP.

8min Cap

Race 2

10 Deadlifts(275/155)
30 Dubs

*All 3 team members will complete as many rds as possible in 8mins. 1 working at a time.
8min AMRAP

Race 3

100m Sprint
10 Wall Balls(20/14)

8min AMRAP

Teams will be picked by coaches!

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