Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 5212014

Race Day

Race 1
Deadlift Hold (hold is between two athletes)(205/115)

While partner 1 works on S2O(135/95)
Total 100 Reps

8min Cap

Race 2

3min AMRAP
Max Rep Ring MU
*Scale down is AMRAP of Pull Ups

1min Rest

4min AMRAP
60m Buddy Carry while:
1 Partner works on Max Dubs

Race 3

Relay Run for Teams

100m Sprints x 3(all 3 athletes must complete sprint)
200m x3
400 x 3
600 x3

For Time

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