Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 5142014

Race Day

Snatch Ladder
*Team will have 2mins at each weight to accumulate as many reps as possible at each weight. 1min Rest between weight change. Total 8mins.

Mens-135,155,175
Wmns-75,95,115

Race 2

10 Pull Ups
10 Pistols

*Scale Down-Ring rows, Goblet Squats(55/35)

Race 3

9,6,3

Strict HSPU
Hang Cleans(135,95)
Burpees

*Each Team member completes 9,6,3 then switch.

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