Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 3514

"Beach Body by IMT"

Relay Run (partner)

200m
400m
600m
800m
1,000m

For Time

"8 Pack is the New 6 Pack"

Core WOD

100 Flutter Kicks
80 Knees to Chest
60sec Side Plank Holds(r/l)
40 Straight Leg Sit Ups

*Flutter kicks and K2C will be done as a 1/1 count.

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe