Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 31914

"Grind it Out"

Buy In:
1min Max Effort Wall Climbs

15-Weighted V Ups
10-C2B Pull Ups

3 RFT

20-Plate Presses(45/25)
50-Dubs

3 RFT

15-Russian KB Swings(55/35)
20-Air Squats

3 RFT

Buy Out:
5x30m Sprints

*1min rest after the completion of each couplet.

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe