Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 242015

Skill Work

7 Hollow Rock to Supprt(3-5 sec hold)

9 Banded Russian KB Swings

Metcon

1 Mile Run

30 Deadlifts(275/185)

*Every 10 reps 30m Bear Crawl.

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