Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 21214

"Too Fast"

8 Good Mornings
15 Weighted Hollow Rocks
15 Box Jumps(24/20)
8 Sonics

3 RNFT

4x100m Sprints
3x200m Sprints
2x400m Sprints
1x50m Sprint

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