Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 2112015

"Hardy"

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

2 Muscle Ups

4 HSPU

8 KB SWings(70/55)

20min AMRAP

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