Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 1282015

Skill WOD

6 Tempo Ring Dips

10 UB Power Swings

3 RNFT

Conditioning/Leader Board Challenge

“Helen”

400m Run

21 KB Swings(55/35)

12 Pull Ups

3 RFT

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