Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 12214

Skill/Metcon

5-Strict HSPU
5-Strict Ring Pull Ups
10-V Ups

3 Rds For Quality

6-Hang Cleans(115/75)
100m Run
10-Box Jumps(30/24)

12min AMRAP

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