Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 12102014

Skill WOD

Skill WOD

Accumulate 45sec L Sit hold

10 Power Swings(55/35)
5/5 KB or DB Row
3 RDS

Metcon

400m Run
8 Power Snatches(135/85)

4 RFT

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe