Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 11122014

Lifestyle

6min cap
45 Barbell Roll Outs

6min mark begin:

10 Barbell Bent Over Row(No Rx, range males 75/135,female 35/95)
12 Ball Slams

6min AMRAP

At 12min mark begin:

1 Rope Climb
10 Box Jumps(24,20)
15 Hollow Rocks

8min AMRAP

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe