Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 11052014

Strengh

Strict Press

40%x5
50%x5
60%x5

Metcon

15min AMRAP

10 Box Jump Overs(24,20)
8 Single Arm Burpees
10 Hollow Rocks

Every 3mins, 1 suicide sprint

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