Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 1082014

Strength

Strict Press

40%x5
50%x5
60%x5

Metcon

9 Pull Ups
7 Ring Dips
9 Hang Clean(115/75)

6 RFT *Every 60 secs, 5 Burpees.

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