Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 10292014

Strength

Strict Press

75%x5
85%x3
95%x1+

Metcon

2mins on/1min off/5 Rds

Buy in: 35 Dubs

AMRAP:

7 Burpees
7 Russian KB Swings(55/35)

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