Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 10152014

Strength

Strict Press

65%x5
75%x5
85%x5+

*Athletes will add 5lbs to your previous 1RPM and the calculate a 90% to work off of.

Metcon

10min EMOM

Even min- 8 Front Rack Step Ups(95,65)
Odd min- 8 Strict Pull Ups or Ring Row

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