Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 01222015

Skill

Hurdle Jumps
6 sets x6 jumps

Metcon

Partner WOD

50 Push Pres (115/75)
50 wall Balls(20/14)
400 Run
50 Med Ball Toss Sit Ups
50m Partner Carry Relay

20 min AMRAP

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