Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesday 01072015

Skill

Skill WOD

7 Strict Ring Dips
10 HollowvRocks

4 RNFT

Metcon

100m Run
9 Push Presses(115/75)

*Each RD run will double. 100,200,400,800m

4 RFT

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