Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Wednesaday 4162014

"Beachin' It"

10 Floor Presses(155/95)
10 Barbell Roll Outs
10 Over the Shoulder Toss

10min AMRAP

1min Rest

14 Single Arm KB Swings(55/35)
30m Bear Crawl
14 V Ups

10min AMRAP

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