Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday

Strength

Find 1RPM

Strict Press
Deadlift

*Be sure to log your numbers as next week we begin our strength cycle for the next 4 weeks. Get jacked time has arrived.

Metcon

30m Bear Crawl
20 Weighted Hollow Rocks
2 Wall Climbs

11min AMRAP

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