Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 7.4.17

Metcon

HAPPY 4TH OF JULY
“”The Seven””
7 Rounds For Time:
7 Handstand Push-Ups
7 Thrusters
7 Knees-to-Elbow
7 Deadlifts
7 Burpees
7 Kettlebell Swings
7 Pull- Ups

Ripped and Lean: (95/65) (185/135)
Master of All: (135/95) (225/155) (32/24)
Strength: (155/105) (275/185)

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