Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 7.11.17

Metcon

Strength/Skill:
4m EMOM:
5 T-N-G Power Cleans

Rest 1m

4m EMOM:
3 T-N-G Power Cleans

Metcon:
6 Rounds:
200m Run
6 Squat Cleans
36 Air Squats

Ripped and Lean: (115/75)
Master of All: (165/115)
Strength: (205/145)

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