Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 2.13.18

WOD

Build Up:

*Athletes, build up to Deadlift weight of last round,
then strip bar to weight of first round*

METCON
3 Rounds:
5 Deadlifts
10 Box Jumps
25m Sled Push/Sprint

2 Rounds:
3 Deadlifts
10 Box Jumps
25m Sled Push/Sprint

1 Round:
1 Deadlift
10 Box Jumps
25m Sled Push/Sprint

Ripped & Lean:
135/185/225
95/125/155
Master of All:
185/275/315
105/145/185
Strength:
225/315/405
155/195/245

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