Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 12.5.17

WOD

STRENGTH
Deadlifts 5×4
*Dead stop every rep! build to a heavy set*

METCON
5min. on, 2min. off x3
21/18 Cal Row
15 Kettlebell Swing
9 Toes To Bar

Ripped & Lean
20kg/12kg
Master of All:
24kg/16kg
Strength:
32kg/24kg

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