Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 10.3.17

WOD

STRENGTH
7m emom
2 hang power cleans

METCON
3 rounds
400m run or 500m row
13 clean and jerks
13 front squats

Ripped & Lean: 75/55
Master Of All: 115/75
Strength: 155/105

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