Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday WOD 1.9.18

WOD

Skill Work:

3 Rounds
:30 sec Hanging L Hold
20 Hollow Rocks
50 Shoulder Taps

Metcon:
15 Minute AMRAP:
12 Hang Snatches
6 Overhead Squats
3 Rope Climbs

Ripped & Lean:
75/65
Master of All:
95/65
Strength:
115/85

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