Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 8262014

"Crush EMOM"

Guys be sure to come out and support tonights “Fit to Fight Tour” WOD at 6pm! All family and friends are welcomed.

16min EMOM

7 Squat Cleans

60m Sprint
8 HSPU

*One minute will be Squat Cleans only working off percentages, next min will alternate with Sprint and HSPU.

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