Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 8192014

Skill Work

3 RNFT

6 Strict T2B
12 Weighted Pistols
6 Strict HSPU

Metcon

9 Box Jump Over(30/24)
6 Front Squats(205/115)
3 Jerks(205/115)

10min AMRAP

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