Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 782014

Strength

Strict Press

7×5

Strict Chin Ups

7×5

Metcon

30m Bear Crawl

7 Push Jerks(155/105)

5 Front Squats(155/105)

11min AMRAP

*Every min 6 Jump Tucks.

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