Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 7292014

Skill/Strength

Single Leg Deadlift
6×4

HSPU Deficit Negatives
5×5

Metcon

8 OH Lunges(115/75)
10 Hollow Rocks
10 Russian Swings(55/35)

10min AMRAP

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe