Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 7012014

3 RNFT

5 ST2B
5 Deficit HSPU Negatives(high on plates just controlling on the way down)
10 Pistols

Metcon

5 Push Jerks(205/135)
3 Front Squats
100m Run

10min AMRAP

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  1. Hi

    Hi Mike!!

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