Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 6172014

Strength/Skill

3 RNFT

Accumulate 45sec L Sit hold
2-Skin the Cats(PVC pipe 15 sec hold)
8 Alternating Pistols(Weighted)

Metcon

8 Front Squats(185/115)
10 C2B
5 RFT

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