Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 5132014

Strength

2 Position Clean( Floor, Hang)

EMOMx9mins

Ladder

KB G2O(55/35)
100m Run

*KB Rep ladder goes as follows:
3,6,9,12,15,18
Run stays the same

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe