Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 482014

Strength

Push Press
Find 1RPM

Metcon

7 Push Press(70% of 1rpm)

25 Dubs

5 RFT

Buy Out:

15 Strict K2E
20 Straight Leg Sit Up
30 Hollow Rocks

3 Rds

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