Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Tuesday 4282015

"The Crossroads"

Skill Work

Top of the ring hold(3 sec hold)
Into
Bottom of the ring hold(3 sec hold)

This equals 1 rep, you have 3 reps.

Hollow Hold 20sec hold

3RFQuality

Metcon

EMOMx12mins

Even 9 Deadlifts(225/145)

Odd 9 Strict Ring Dips

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